
Good morning. Along Indiaâs coast, a record 1 million olive ridley turtle nests signal a stunning conservation comeback, showing how community action and smart protections can revive endangered species.
In the Caribbean, scientists are tuning in to the underwater world with a new tool that identifies fish by their sounds, opening fresh possibilities for ocean conservation.
And in England, Twycross Zoo is lighting up December with a mile-long lantern display, celebrating wildlife and artistry in a dazzling winter wonderland.
đ§ P.S. Did you know 10% of proceeds from our premium newsletter subscription will go to good causes? Stay tuned for our launch on December 15.
âStephanie S
THE SCIENCE OF HAPPINESS
Sleep improves emotional regulation
Adequate sleep strengthens the brainâs ability to manage stress and maintain a positive outlook.
GOOD ANIMALS
Indiaâs Coast Sees Turtle Nest Boom with 1 Million NestsâŚTen Times More Than Decades Ago
Indiaâs western coastline has seen a remarkable conservation success, with 1 million olive ridley sea turtle nests counted this year, a tenfold increase from 20 years ago. Once thought to be disappearing, these turtles are now thriving thanks to dedicated efforts by conservationists and local communities.
At the Velas Turtle Festival, crowds gather to watch hatchlings make their way to the sea, a celebration of both nature and community action. Volunteers protect eggs in hatcheries, shielding them from predators and giving more turtles a chance at life.
Key measures such as fishing bans, protected areas, and beach cleanups have played a vital role. Experts say this rebound shows that when we protect wildlife, nature can recover.
The story is a hopeful reminder that conservation works, inspiring us to keep supporting efforts that help endangered species thrive.
GOOD TECHNOLOGY
Revolutionary Underwater Tech Helps Ecologists Identify Fish by Their Sounds (Hear 5 Species)
A new underwater tool is helping scientists identify fish species by their unique sounds. Using a 360-degree camera and special microphones, researchers have matched 46 fish species to their calls, many for the first time.
This technology enables ecologists to monitor reef health and biodiversity without divers on site. The growing sound library is now available to the public.
The project could transform ocean conservation, making it easier to track and protect marine life.
THE KINDNESS CHAIN CHALLENGE
Do one small act of kindness every day for a month
Hold the door for someone. Send a thank you text. Compliment a stranger. Donate an unused item.

Join us for the Kindness Chain Challenge this December. Do one small act of kindness each day and share your favorite moment with us (reply to this email). We will highlight a few of our favorites at the end of the month.
GOOD SCIENCE
Revolutionary Breath Test Could Be the Biggest Cancer Breakthrough in 50 Years
A new breath test for pancreatic cancer is being trialed across the UK, offering hope for earlier detection of this deadly disease. Pancreatic cancer is often found too late, with most cases diagnosed at stage 4.
The test analyzes volatile organic compounds in a single breath to detect cancer even in its early stages. Over 6,000 patients will participate in the trial.
Experts call this the most significant step toward a lifesaving breakthrough in 50 years.
GOOD COMMUNITY
Wildlife Comes Alive in Dazzling Mile-Long Lantern Spectacle This December
Twycross Zoo in England is dazzling visitors with Lanterns Of The Wild, a mile-long trail featuring over 2,000 hand-crafted lanterns. The display celebrates wildlife with ten immersive habitats, from rainforests to tundras, and even includes a giant Mount Rushmore scene.
Created by more than 30 artists, the installation uses 25,000 bulbs and 70,000 meters of lights. Each lantern is a unique work of art.
Families can also spot a giant Gruffalo, making this a magical holiday outing for all ages.
60 SECOND RESET
Anchor your body...
Sit tall.
Let your weight settle.
Take a slow breath in and out.
With that small pause, here is something that brought us a smile this week.
GOOD NEWS AROUND THE WORLD

đ§ Massachusetts: MIT engineers have invented an ultrasonic device that extracts drinkable water from the air in minutes rather than hours.
đŚ Chile: The Gemini South Telescope captured a stunning new image of the Butterfly Nebula, revealing scalding gas spreading out like vibrant wings around one of the hottest stars ever recorded.
đ§ Canada: A man paralyzed on his right side after a fall made more progress in 6 months using a tongue-zapping neuro-modulation device than in 4 years of traditional stroke rehabilitation.
đ§ South Korea: Scientists found that treating restless legs syndrome with dopamine agonists may significantly reduce the risk of developing Parkinsonâs disease.
đŚ Central Africa: AI-powered listening devices are being deployed in Gabon, Congo, and Cameroon to detect and stop wildlife poachers in real time by identifying gunshots in the rainforest.
THIS DAY IN HISTORY: December 10, 1962
Lawrence of Arabia Captivates the World
63 years ago today, Lawrence of Arabia premiered in London. The sweeping epic starring Peter OâToole and Alec Guinness quickly became known as one of the greatest films ever made. It won seven Academy Awards, including Best Picture and Best Director, and its Maurice Jarre score is now considered one of the finest in cinema.
Filmed across Jordan, Morocco, and Spain with help from King Hussein, the production inspired generations of filmmakers. Steven Spielberg calls it his all-time favorite and the film that pushed him toward directing. Its influence can be felt in Star Wars, Dune, Mad Max: Fury Road, and more. In 1991, it was added to the National Film Registry for its cultural and artistic impact.
Other notable December 10 events:
1901: The first Nobel Prizes were awarded, including the inaugural Physics Prize for the discovery of X-rays.
1948: The United Nations adopted the Universal Declaration of Human Rights.
1965: The Grateful Dead performed their first concert at the Fillmore in San Francisco.
1998: Six astronauts entered the International Space Station, becoming the first guests aboard the new outpost.
WORDS TO INSPIRE
Be patient toward all that is unsolved in your heart and try to love the questions themselves.
â Rainer Maria Rilke
WHAT A TIME TO BE ALIVE
Good news is such a vibe
Every day brings amazing advances and uplifting moments that remind us just how wonderful the world can be. Here are five reasons why today is the best time ever to be alive:
đ¨ Urban Renewal: Public art murals are turning once-blighted neighborhoods into cultural destinations.
đď¸ River Blindness Falls: Global campaigns have drastically reduced the prevalence of river blindness in affected countries.
đ§´ AI Skin Imaging: AI-based skin imaging is helping dermatologists identify skin conditions early.
âď¸ Solar Workshops: Community-led solar workshops are training youth in renewable energy installation.
đ§ Repair Cafes: Community repair cafes are teaching people to fix appliances instead of discarding them.
GOOD NEWS TRIVIA
According to a new study, regularly consuming which of the following foods and drinks is linked to better long-term heart health?
A) Tea, coffee, berries, and nuts
B) Soda, candy, chips, and fried foods
C) Processed meats, white bread, and butter
D) Ice cream, pastries, and sugary cereals
EARN FREE SWAG

Spread a little good news, and good things come back your way.
When you share your unique link, youâre not just passing along uplifting stories; youâre earning a few surprises from us, too. Brighten someoneâs day, grow the circle, and enjoy some goodies while youâre at it. Youâre currently at {{rp_num_referrals}} referrals.
Click the button below, then copy and paste the link to share.
If that button doesnât work, you can copy and share your referral link with your friends: {{rp_refer_url}}
How do you like the new content in our newsletter?
ANSWER
A) Tea, coffee, berries, and nuts
The article highlights research showing that diets rich in polyphenol-containing foods and drinks, such as tea, coffee, berries, and nuts, are associated with better long-term heart health, including healthier blood pressure and cholesterol profiles, and a lower risk of cardiovascular disease.



